What is One Rep Max (1RM)? 🏋️‍♂️

Your One Rep Max (1RM) is the maximum amount of weight you can lift for a single repetition of a particular exercise. 💪 This is a key metric for understanding your strength levels and tracking your progress over time.

Whether you're working towards building muscle, improving endurance, or reaching personal records, knowing your 1RM is essential for planning effective workouts and setting new goals. 🚀

How Does the 1RM Calculator Work? 💡

Our 1RM calculator uses the well-known Epley Formula to estimate your one-rep max. Here's how it works:

1RM = Weight × (1 + Reps ÷ 30)

Just enter the weight you lifted and the number of repetitions you completed, and the calculator will give you an estimate of the maximum weight you can lift for a single rep. 🎯

How to Use This Calculator 📝

• Weight Lifted: Enter the amount of weight you lifted (in pounds or kilograms).
• Reps Performed: Input how many reps you completed at that weight (1-15 reps).
• Watch the calculator estimate your 1RM in real-time! 🏋️‍♀️

Why Knowing Your 1RM is Important 📈

Tracking your 1RM helps in various ways:

• Set New Goals: Knowing your 1RM gives you a clear target to aim for, whether it's improving strength or hitting personal records. 🎯
• Plan Your Training: Use your 1RM to calculate percentages for your training programs, such as working at 70% or 80% of your max. 🏋️‍♂️
• Track Progress: Regularly testing your 1RM shows how much you've improved over time! 📊

Ready to Lift? 🚀

Input your latest lift above, get your 1RM estimate, and see how close you are to crushing your next goal. Keep training, keep progressing, and most importantly—have fun along the way! 💥